boutiquefitness

I Am Not A Weight Loss Expert

2022-04-22T08:12:19-04:00

I Am Not A Weight Loss Expert I have been a Personal Fitness Trainer for over 20 years, and I am not a weight loss expert. Often when people meet me and find out I am a Personal Fitness Trainer they are shocked. I’ve even had people ask me “why would people come to you [...]

I Am Not A Weight Loss Expert2022-04-22T08:12:19-04:00

Fitness In A Pandemic

2020-08-20T09:00:25-04:00

When I first started making plans for opening my own personal training studio I thought about a lot of things. I thought about where I wanted my studio to be located. I started picking out the types of equipment I wanted to be working with. I chose paint colors and flooring options. I spent a [...]

Fitness In A Pandemic2020-08-20T09:00:25-04:00

Surfset Class Is Fun & Beginner Friendly

2022-04-22T08:15:40-04:00

In January of 2020, 4Fitness launched Surfset classes. We are having so much fun in class. I have noticed that when people come to their first Surfset class they have concerns about being in the right shape or having the ability to take a Surfset class. We have a quick chat they feel better and [...]

Surfset Class Is Fun & Beginner Friendly2022-04-22T08:15:40-04:00
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