Learn to Defy Gravity with Aerial Yoga!
What is Aerial Yoga?
Aerial Yoga is a relatively new approach to a traditional yoga practice. We use a silk-like fabric called a ‘hammock’ or ‘swing’ to support the weight of our bodies, helping us achieve various postures with more depth, ease and excitement.
By relieving 20-80% of body weight, the hammock allows individuals to rapidly increase their flexibility while improving balance and core strength. In doing so, individuals are able to reach more advanced yoga poses if desired, like inversions, offering drastic improvements in health and vitality in a short amount of time.
When laying in the hammock our bodies are wrapped or cocooned in the fabric stimulating various acupressure meridians of the body and a gentle feeling of massage and relaxation.
Come defy gravity with us!
Aerial Yoga is offered in regularly occurring scheduled classes, pop-up classes, and special events. All classes are listed on our classes page. Class size is limited to a maximum of 6 participants, please register in advance to reserve your swing.