Exercise at 4Fitness

There are so many options for exercising at 4Fitness! Personal Training and Classes using tools like TRX, SurfSet, FLY Bungee, Aerial Yoga Silks, and Aerial Yoga Hammocks.

FLY Bungee is the workout that delivers as much fun as it does exercise.  This beginner-friendly workout keeps you active and constantly moving in different directions, it’s a great cardio workout and it burns a ton of calories in just 30 minutes.

The SurfSet brings new dimensions to fitness.  Squats, lunges, pushups and planks have new layers of excitement and challenge when performed on the SurfSet.

Suspension Training uses body-weight exercises to develop strength, balance, flexibility, and core stability simultaneously.