It is a rare thing for a woman to 100% love her body. In fact, this world would be transformed if women loved even 50% of their body. The sad reality is that many women struggle to accept (never mind love) how their bodies look and feel. Lack of body confidence in women is almost epidemic, and it shouldn’t be.
The most important relationship we will ever have in our lifetime is our relationship with ourselves, mind, spirit, and body. In her second book, bestselling author, Tracie Thompson takes us down a brutally honest path of self-discovery that spans the 90’s, leggings, and the complexity of self-love.
Written in her gritty, “I’m from New Jersey, this is how I talk” style, Tracie throws the doors open on her own struggles to love her body through the decades, through different weights, through motherhood, and even through the challenges of a being a “curvier than most” personal trainer.
I Love My Body, What’s Your Problem shares a universal story about what it’s like to be a woman in the world. It’s a story that will have you nodding as you relate to heart-wrenching stories of self-hate and hilarious moments of “can you believe that really happened?” It’s a story about one woman for all women.
Let’s Chat About it – a 90-minute confidential coaching conversation about the top thing you are struggling with so we can put you on a better path to loving your body. This is a great way for us to get to know each other before engaging in a longer coaching program.
Let’s Dive In – a three-month, 6 session confidential coaching program that will allow us to dive deeper into identifying and tackling the main roadblocks standing between you and your body.
Let’s Roll Up Our Sleeves – a six-month 12 session coaching program where we roll up our sleeves and get to work identifying deep-set beliefs and habits that prevent you from truly loving your body. We then break-down those negative behavior patterns and re-set you into a long-lasting healthy relationship with your body.
All coaching options will use pieces of my DIRECT Coaching model to some degree.
Discovery – discussion about who you are, where you are in your journey, what have you have experienced, where you want to be.
Inventory – listing activity what you like, don’t like, accept about your body , eventually we will focus on making the like list the longest list.
Responsibility – exploring what responsibility means to you personally, professionally, spiritually.
Empower – learning techniques and tools to empower you to change the narrative about you and your body.
Connect- learning to listen and respect what your body is telling you.
Truth – moving forward and living your truth and holding that when push comes to shove.
The Love My Body Facebook group is a private paid group to support people in their journey to love their body.
Hosted by Tracie Thompson author of “I Love My Body What’s Your Problem”
As a member you will receive:
- Monthly Facebook Live
- Weekly conversation themes to help foster love for our bodies
- A safe and supportive environment
Use the button below to subscribe.