Halotherapy At 4Fitness

The HaloSTAR cabin brings Halotherapy or Salt Therapy and Chromotherapy to 4Fitness. Halotherapy, also known as dry Salt Therapy, is a fast-growing, holistic approach that mimics the microclimate of a salt cave. Clients breathe in the micro-sized salt particles, which are immediately transported to every part of the respiratory tract, even the smallest alveoli and bronchioles. Then, the dry salt molecules dissolve and attract small impurities, the reason why it is called the “toothbrush of the lungs.”  Book a Halostar session.

Benefits of Salt Therapy

Respiratory →

• Anti-microbial, Antibacterial, Anti-viral, and Anti-inflammatory

• Opens the bronchial tubes in the lungs; helps to reduce inflammation in the sinuses & small airways

• Breaks up and clears mucus

• Increases PH level – reduces acidity

Skin →

• Naturally triggers skin microcirculation and membrane activity

• Enhances skin’s protective and reparative properties

• Anti-microbial, Antibacterial

Athletic Performance →

• Expands the airways for increased lung functions and capacity

• Enhances Performance

• Increases oxygen saturation and exchange

• It helps with muscle endurance and recovery

Ear Infection →

Halotherapy can significantly relieve the swelling and pain common with an ear infection by penetrating the ear canal with salt particles.
Salt, an antibacterial and anti-inflammatory agent, reduces the swelling of the tubes in the inner ear, allowing the fluid to drain. Over 70% of children suffer from ear infections.