Surfset

Surfset2019-12-30T18:54:02-05:00

The SurfSet brings new dimensions and fun to fitness with surfing inspired exercises and so much more.  Squats, lunges, pushups, planks  and even yoga have new layers of excitement and challenge when performed on the SurfSet.

The Surfset board creates a dynamically shifting platform that makes every exercise more mindful and challenging. The board has adjustable stability allowing you to start slowly to build body awareness and a sense of body control on the board. The more adventurous students can hop on board and challenge themselves, the choice is yours.  This is great for both advanced athletes looking to fine tune their skills and for fitness beginners who need to learn the basics of engaging the core & controlling body movements.

Photo of Tracie Thompson demonstrating a Surfset Squat

Benefits of Surfset improved :

  • Full Body Toning
  • Full Body Strengthening
  • Fat Burning
  •  Proprioception
  •  Balance
  • Core Strength
  • Mind Body Connection
  • Body Control
  • Flexibility
  • Stability
  • Aerobic Capacity
  • Dynamic Balance

Dive into the next class by reserving your board on our class page.

Who can take a class at 4Fitness?2019-12-30T14:33:11-05:00

Our classes are designed to be welcoming to beginners and regular exercisers. There is no judgement and we extend a warm welcome to all participants.  The small class sizes give us the ability to customize class to the abilities of the clients in class that day. If you have questions about your specific abilities or limitations, contact us.

What should I wear to a Surfset class?2019-12-30T15:48:02-05:00

We want you to wear clothes you would be comfortable exercising in. There are no judgements here if you come in your matching fitness outfit or an old t-shirt and sweatpants. You will be asked to remove your shoes for class. You can go barefoot, many of our clients prefer to wear socks (they can be regular or grippy), the choice is yours.

Please don’t wear clothing with gems, sequins, or studs as they may snag the padding on the board.

Is there a weight limit for Surfset class?2019-12-30T15:52:54-05:00

The Surfset manufacturers say that their equipment can safely support up to 350lbs.