Get ready for Rebounding!

Rebounding is bringing the Bounce Energy to 4Fitness.

Bounce Energy is a fun and effective rebounding class featuring Maximus Pro Bungee Rebounders by Rebound Fitness, combining cardio, balance, coordination, and strength-building in a low-impact, easy-on-the-joints format.

Rebounding can be an incredibly effective workout because your body is constantly working against the mat’s resistance with every bounce. As you move up and down, your muscles engage to control and power the movement, creating a dynamic full-body workout that can increase energy expenditure while remaining lower impact on the joints.

The bouncing motion also alters the gravitational force (G-force), uniquely challenging the body and engaging muscles, coordination, balance, and cardiovascular endurance simultaneously. Many people find rebounding a fun, efficient way to support fitness goals, boost energy, and add more movement to their routine.

This class is designed for real people, real bodies, and real fitness levels.

Expect upbeat music, motivating coaching, and a welcoming atmosphere where you can move at your own pace while still getting an incredible workout.

Benefits include:

image of Tracie doing a jumping jack on a rebounder

Bounce Energy

  • Improved cardiovascular endurance
  • Better balance and coordination
  • Increased lymphatic support
  • Increased calorie burn
  • Lower-impact movement for joints
  • Increase bone density
  • Strengthen the pelvic floor and bladder
  • Stress relief and mood boost
  • Improve posture
  • Core engagement and full-body movement

No rhythm required. No dance experience needed. Just show up ready to bounce.

Check out our Bounce Energy schedule!

Before your first Bounce Energy class, we recommend arriving with a light-to-empty stomach since the class includes plenty of bouncing and movement. For comfort and safety, wear supportive workout clothing, including a good sports bra and either fitted shorts or tapered-bottom pants that can be tucked in so they don’t get caught on the rebounders. We also recommend avoiding loose or dangling jewelry during class. Most importantly, come ready to move, have fun, and enjoy the energy!