Is there a weight limit for Surfset class?
admin2019-12-30T15:52:54-05:00The Surfset manufacturers say that their equipment can safely support up to 350lbs.
What should I wear to a Surfset class?
admin2019-12-30T15:48:02-05:00We want you to wear clothes you would be comfortable exercising in. There are no judgements here if you come in your matching fitness outfit or an old t-shirt and sweatpants. You will be asked to remove your shoes for class. You can go barefoot, many of our clients prefer to wear socks (they can [...]
Is there anyone who shouldn’t take FLY Bungee class?
admin2019-12-30T10:08:20-05:00As a studio we welcome everyone. FLY Bungee is not recommended for people with certain medical conditions: Pregnancy, recent surgery, abdominal pain, neck pain, and anyone being treated for whiplash.
Who can take a class at 4Fitness?
admin2019-12-30T14:33:11-05:00Our classes are designed to be welcoming to beginners and regular exercisers. There is no judgement and we extend a warm welcome to all participants. The small class sizes give us the ability to customize class to the abilities of the clients in class that day. If you have questions about your specific abilities or [...]
What should I wear to FLY Bungee Class?
admin2019-12-30T09:58:59-05:00We always want you to wear clothes that you are comfortable in. This class requires a harness that goes around the waist and the thighs. What we recommend is longer shorts or pants and a shirt that covers the midsection, so that the harness doesn't rub your skin.
Can I eat before FLY Bungee?
admin2019-12-30T09:52:45-05:00During class you will be wearing a harness, this does put pressure on the abdomen. We advise clients not to eat or drink anything acidic for at least an hour before class starts. Please arrive with a very light stomach. A light stomach means no food or light solids like toast, fruit, or a bar.
What is the Weight Limit?
admin2019-12-30T09:19:01-05:00We take the safety of our clients and instructors very seriously. Our class equipment (yoga hammocks and/or bungees), mounting equipment, steel carabiners & structure are rigged to hold over 1,000 pounds worth of dynamic movement weight. Weight limit is not an issue, we welcome clients of all shapes and sizes. All hammocks and rigging equipment [...]
What should I wear to an Aerial Yoga Class?
admin2019-12-30T09:19:33-05:00You should wear clothes you are comfortable in. We find that more form-fitting clothing helps to avoid bunching or draping over your face while inverted. You will be asked to remove your shoes for class. You can go barefoot, many of our clients prefer to wear socks, the choice is yours. Please dont wear clothing [...]
Can I eat before Aerial Yoga Class?
admin2019-12-30T09:19:59-05:00During class you will be partially or fully inverted (going upside down) for a period of time, we advise clients not to eat or drink anything acidic for at least an hour before class starts. This is especially important during the early stages of your aerial practice, as your body won’t be used to inverting [...]
Is there anyone who shouldn’t take Aerial Yoga?
admin2019-12-30T09:20:24-05:00Aerial Yoga is not recommended for anyone who has: glaucoma, recent surgery of any sort, very high or low blood pressure, vertigo, osteoporosis, severe carpal tunnel syndrome, recent stroke, hernia or is pregnant.