4Fitness Featured Client Karen Surdyk


Hi. My name is Karen. I had been taking a restorative yoga class at a studio that closed at the beginning of the global pandemic. After some time, I began looking for another studio where I could continue my practice since, to be honest, I wasn't keeping up with it at home. I needed a place [...]

4Fitness Featured Client Karen Surdyk2024-05-09T10:05:20-04:00

Surfset Class Is Fun & Beginner Friendly


In January of 2020, 4Fitness launched Surfset classes. We are having so much fun in class. I have noticed that when people come to their first Surfset class they have concerns about being in the right shape or having the ability to take a Surfset class. We have a quick chat they feel better and [...]

Surfset Class Is Fun & Beginner Friendly2023-04-18T12:56:44-04:00

I am Fat.


“I am fat. I am so fat.” How many times have you heard someone say “I am fat”? I wish I had a dollar for every time someone has said, “I am fat”.  No wait I changed my mind. Since I am making wishes what I really wish is that people stop saying “I am [...]

I am Fat.2020-03-08T15:07:58-04:00
Go to Top