#healthyexercise

4Fitness Featured Client Karen Surdyk

admin2024-05-09T10:05:20-04:00

Hi. My name is Karen. I had been taking a restorative yoga class at a studio that closed at the beginning of the global pandemic. After some time, I began looking for another studio where I could continue my practice since, to be honest, I wasn't keeping up with it at home. I needed a place [...]

4Fitness Featured Client Karen Surdykadmin2024-05-09T10:05:20-04:00

I Am Not A Weight Loss Expert

admin2022-04-22T08:12:19-04:00

I Am Not A Weight Loss Expert I have been a Personal Fitness Trainer for over 20 years, and I am not a weight loss expert. Often when people meet me and find out I am a Personal Fitness Trainer they are shocked. I’ve even had people ask me “why would people come to you [...]

I Am Not A Weight Loss Expertadmin2022-04-22T08:12:19-04:00