We take the safety of our clients and instructors very seriously. Our class equipment (yoga hammocks and/or bungees), mounting equipment, steel carabiners & structure are rigged to hold over 1,000 pounds worth of dynamic movement weight. Weight limit is not an issue, we welcome clients of all shapes and sizes. All hammocks and rigging equipment [...]
You should wear clothes you are comfortable in. We find that more form-fitting clothing helps to avoid bunching or draping over your face while inverted. You will be asked to remove your shoes for class. You can go barefoot, many of our clients prefer to wear socks, the choice is yours. Please dont wear clothing [...]
During class you will be partially or fully inverted (going upside down) for a period of time, we advise clients not to eat or drink anything acidic for at least an hour before class starts. This is especially important during the early stages of your aerial practice, as your body won’t be used to inverting [...]
Aerial Yoga is not recommended for anyone who has: glaucoma, recent surgery of any sort, very high or low blood pressure, vertigo, osteoporosis, severe carpal tunnel syndrome, recent stroke, hernia or is pregnant.
Aerial Yoga is designed for beginners through advanced exercisers. No yoga experience is needed. Our instructors enjoy sharing the benefits of aerial yoga and creating a comfortable atmosphere for new people to experience yoga.