Welcome to Total Toning Level: Beginner to Advance Total Toning is a fun and calorie-busting 30-minute full body strength class.  Perfect for beginners to more advanced participants, this class features two fun pieces of equipment:  A Suspension Trainer (TRX or Corex) and a RIP Trainer. Suspension Training uses body-weight exercises to develop strength, balance, flexibility, and […]

FLY Bungee   FLY Bungee is so much fun you will forget you are exercising all while burning a ton of calories.  FLY classes are beginner friendly and can provide intensity for more experienced exercisers.  Classes will be 30 minutes of exercise  and have up to 6 participants. This is an interval class alternating between cardio […]

Welcome to Total Toning Level: Beginner to Advance Total Toning is a fun and calorie-busting 30-minute full body core strength class.  Perfect for beginners to more advanced participants, this class features two fun pieces of equipment:  A Suspension Trainer (TRX or Corex) and a RIP Trainer.   Suspension Training uses body-weight exercises to develop strength, balance, […]

FLY Bungee   FLY Bungee is so much fun you will forget you are exercising all while burning a ton of calories.  FLY classes are beginner friendly and can provide intensity for more experienced exercisers.  Classes will be 30 minutes of exercise  and have up to 6 participants. FLY classes use a harness (that goes around […]

This class is not just designed as an introduction to the practice of yoga. It is beneficial both to beginners, as well as experienced yogis looking for some fundamental guidance. Class is slower paced and focused on developing clear and safe alignment in foundational poses.

FLY Bungee   FLY Bungee is so much fun you will forget you are exercising all while burning a ton of calories.  FLY classes are beginner friendly and can provide intensity for more experienced exercisers.  Classes will be 30 minutes of exercise  and have up to 6 participants. Bungee classes use a harness (that goes around […]

Restorative Yoga Instructor Kelly Bernish  Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It is a completely different experience than most contemporary yoga. Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress. During the […]

Welcome to Total Toning Level: Beginner to Advance Total Toning is a fun and calorie-busting 30-minute full body strength class.  Perfect for beginners to more advanced participants, this class features two fun pieces of equipment:  A Suspension Trainer (TRX or Corex) and a RIP Trainer. Suspension Training uses body-weight exercises to develop strength, balance, flexibility, and […]

FLY Bungee   FLY Bungee is so much fun you will forget you are exercising all while burning a ton of calories.  FLY classes are beginner friendly and can provide intensity for more experienced exercisers.  Classes will be 30 minutes of exercise  and have up to 6 participants. This is an interval class alternating between cardio […]

Welcome to Total Toning Level: Beginner to Advance Total Toning is a fun and calorie-busting 30-minute full body core strength class.  Perfect for beginners to more advanced participants, this class features two fun pieces of equipment:  A Suspension Trainer (TRX or Corex) and a RIP Trainer.   Suspension Training uses body-weight exercises to develop strength, balance, […]