Welcome to Total Toning
Level: Beginner to Advance
Total Toning is a fun and calorie-busting 30-minute full body core strength class. Perfect for beginners to more advanced participants, this class features two fun pieces of equipment: A Suspension Trainer (TRX or Corex) and a RIP Trainer.
Suspension Training uses body-weight exercises to develop strength, balance, flexibility, core strength and stability simultaneously. This tool safely leverages gravity and can easily be adjusted to control the amount of your body weight used to complete the exercises.
A RIP Trainer combines a resistance cord and weighted bar, creating a targeted load that strengthens your core muscles improving agility, balance, and rotational force. Similar to suspension training, the resistance used can be customized to your ability.
Total Toning will allow for a variety of exercises that are effective, joint-safe and fun. 4Fitness is a judgment-free fitness studio, and we welcome all levels of ability. If you would like to try it and have questions, contact Tracie Thompson at 727-674-5081 for a friendly, confidential chat.
To keep everyone safe class size is limited to 6 participants. Use the PayPal button on the main events page to purchase a single class pass or a package.
Text your name, class time, and date to 727-674-5081 to reserve a Total Toning class or use Mind Body to reserve and pay for class.
Please note, all classes are non-refundable.