This class combines traditional yoga poses with aerial arts to add strength and find flexibility. Students will experience aspects of dance, meditation, and weightlessness with focus on breath. Available to all levels but an open heart to try new things is required.

This class is not just designed as an introduction to the practice of yoga. It is beneficial both to beginners, as well as experienced yogis looking for some fundamental guidance. Class is slower paced and focused on developing clear and safe alignment in foundational poses.

Restorative Yoga Instructor Kelly Bernish  Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It is a completely different experience than most contemporary yoga. Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress. During the […]

This class combines traditional yoga poses with aerial arts to add strength and find flexibility. Students will experience aspects of dance, meditation, and weightlessness with focus on breath. Available to all levels but an open heart to try new things is required.

This class combines traditional yoga poses with aerial arts to add strength and find flexibility. Students will experience aspects of dance, meditation, and weightlessness with focus on breath. Available to all levels but an open heart to try new things is required.

This class is not just designed as an introduction to the practice of yoga. It is beneficial both to beginners, as well as experienced yogis looking for some fundamental guidance. Class is slower paced and focused on developing clear and safe alignment in foundational poses.

Restorative Yoga Instructor Kelly Bernish  Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It is a completely different experience than most contemporary yoga. Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress. During the […]

This class combines traditional yoga poses with aerial arts to add strength and find flexibility. Students will experience aspects of dance, meditation, and weightlessness with focus on breath. Available to all levels but an open heart to try new things is required.

This class combines traditional yoga poses with aerial arts to add strength and find flexibility. Students will experience aspects of dance, meditation, and weightlessness with focus on breath. Available to all levels but an open heart to try new things is required.

This class is not just designed as an introduction to the practice of yoga. It is beneficial both to beginners, as well as experienced yogis looking for some fundamental guidance. Class is slower paced and focused on developing clear and safe alignment in foundational poses.